...Yoga has been practiced for thousands of years. The word yoga actually comes from the Sanskirt word yuj which is interpreted to mean union or a method of practice.

Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.

Asana yoga is the most widely practi...more

Yoga - Heating Things Up For Maximum effect

...Have you heard about Hot Yoga? It seems as though people everywhere are frantically signing up for this type of yoga ... otherwise known as Bikram Yoga.

Somewhere along the line, Bikram Yoga morphed into the term "Hot Yoga." This is partly due to the fact that the inventor of this type of yoga, Bikram Choudhury, forbids anyone other than his pupils to use the aforementioned term. Therefore, those teachers that have not attended Choudhury's school in India may not use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what y...more

Yoga Teacher Training Aspects - class Presentation

... perception of confidence in you and your teaching method.

You should respond to questions. One student may ask a question, which is on other student's minds. At the same time, it is important to avoid digressing. So, stick to the point, avoid tangents, and get back to your lesson plan, after you have politely answered a question. At the same time, be prepared to elaborate with your students after, or before, your Yoga classes.

You may also want to share a small example of Yogic philosophy, or a quote, applied to daily life, at some point during your class. I usually cover something related to daily li...more

Yoga Primer 101

...g truthful
------ Asteya or non-stealing
------ Bramacharya or moderation
------ Aparigraha, meaning not taking advantage of others

2. Niyamas: This is all about self examination and how you treat yourself
3. Asana or physical poses
4. Pranayama or breathing exercises
5. Prathayara or withdrawal of the senses-this is part of meditation
6. Dharana or Concentration
7. Dhyana or Meditation
8. Samadhi or Enlightenment-the final peak of your disciplines

As you can see, practice of each branch of Yoga encompasses facets of your entire health a...more

Photos Of Nude Yoga Positions