Are Saunas Good For Pregnancy?

Saunas are usually treated as relaxants and stress busters. women who are accustomed to using saunas before pregnancy are not sure whether or not to continue using saunas after they find that they are pregnant. During pregnancy, the safety of your baby has to be of utmost concern.

Most medical practitioners advise against using saunas during pregnancy. As per the advice of the ACOG (American college of Obstetricians and Gynecologists) saunas are not advisable during pregnancy for more than 15 minutes at a time and if you can do without it, all the better.

It is believed that the high temperatures in the environment of a sauna could interfere negatively with the development of the fetus, especially in the first two trimesters of pregnancy. High temperatures are particularly harmful during the first twelve weeks of development of the fetus and hence, any such exposure should be totally avoided during this time.

Doing anything that would cause a pregnant womans core temperature to rise is considered to have the potential harming the unborn baby. Even running a fever can result in harm to an unborn fetus, so deliberately raising body temperature is certainly ill-advised for a pregnant woman.

The potentially damaging impact of heat on your unborn child is not the only reason you should avoid using a sauna during pregnancy. Another reason why you should not use saunas during pregnancy is because it might induce dizziness and utter exhaustion, which are harmful for you and the baby.

Alternatives To Sauna If you are totally addicted to saunas, you will need to find alternative ways to enjoy the heat without risking the healthy development of your unborn child. For de-stressing, you could use body massages which would help your muscles unwind and relax. There are many professional massage parlors which you will find especially welcome during this time. There are even licensed massage therapists who specialize in pregnancy massage techniques. Alternatively, you could ask your partner to give you a massage every now and then when.

If what you really miss about the sauna is the heat, you could try taking a hot tub bath, of course taking care not to use very high temperatures and not to stay in the hot bath water for more than 15 minutes. Even a short warm bath can go a long way toward relaxing your body and your mind.

There are many other ways to relax and make you feel good. yoga can be an excellent means of relaxing. Additionally, practicing the breathing exercises that you need to learn for the birth of your baby anyway can be very relaxing. Taking long walks is also an excellent way to relax and destress without putting your unborn baby at risk. When it comes to saunas and pregnancy, it is much better to wait until after the baby is born. Instead of choosing to stick with your sauna habit, choose to be safe and avoid any risks to yourself or your baby.

Saunafin offers steam sauna and dry sauna accessories and products including, sauna kits, traditional prefab saunas, outdoor saunas. http://www.saunafin.com/

Chair Meditation Yoga

The Most Important Golf Terms

Possessing complete knowledge about the terms and conditions related to any game makes playing that game easier. Similarly there are some pre-set golf terms for playing this game which are very important to be known when you are going to play the game. The terms and strategies associated with golf are completely different from other games.

One of the important golf terms is that you play by hitting a golf ball with the help of golf clubs on teeing ground. There is a term called putting area in golf where a hole is found and ball comes here traveling along fairways after being hit. Basically the prime target in golf is hitting the ball into hole in as few attempts as you could do. It shows that a golf player need to complete hole in fewer stroke by hitting the ball using golf club from teeing ground into the hole in putting ground. Thus the golf term which is important in it is to hit ball from golf club as little times as you can do in getting it from teeing ground to putting ground. A complete round of golf contains a play of eighteen holes. It means you have to reach golf ball into the hole for eighteen times.

Normally, there are two ways of playing this game in golf terms. In one type of match play, depending upon the holes lost and won, winner of game is declared. In another type of match play, which is known as stroke play, winner is one who completes the whole round with minimum number of strokes.

Apart from it there are some more golf terms related to it, which are as follows-

• When the golfer is going to make stroke, then avoid talking close to him/her, because it might harm you.
• You should make your full efforts to play when all players in group are already out of way.
• Do not delay in playing and try to leave as early as possible along with other members of your group.
• Before starting count your golf clubs because you are not allowed to take more than fourteen golf clubs.
• Always ensure well that you are teeing off in front of the tee markers. In match play in case, your tee off is a bit of outside the area then you might be asked to repeat it without any penalty. But if you are playing match play then in such case you have to bear two-stroke penalty.
• When your ball is lying in a water hazard or banker then you should first complete your downswing then only touch the water or the bunker.
• Always strike the ball well instead of resorting to spooning the ball or pushing it.

Thus by following these golf terms you can successfully play golf.

My name is Rob Gutenheim and I am playing golf since 20 years with a handicap of 5. I wrote several articles about golf, you will find more about my work at: http://www.actifgolf.com

Yoga Ball Program

Free Reverse Cell Phone Directory-Does One Exist Online?

Do you need to find someone and all you have is a cellular phone number? If you're like many people, the first place you turn is probably the internet.

Everyday thousands of people visit Google.com and other search engines to try and find the official cell phone directory to conduct a reverse search.

I've got bad news. It doesn't exist!

That's certainly not to say you can't find a cell phone number using Google.com and other search engines. If you simply type the cell phone number into the search bar, you'd be amazed how many times you can find the owner in the regular search results. Unfortunately, most people don't try this method first.

Although there's not an official cell phone directory available on the internet yet, there are several volunteer cell phone directories popping up and gaining popularity. These sites allow you to opt-in your cell phone number and then you have the right to search for other cell phone numbers.

They promise not to let your cell number get into the hands of telemarketers and some of them notify you when anyone searches for your phone number.

Below are a few of these websites that you might:

• cellphonedirectory.com: This is one site that's really gaining steam. You can search or submit your cell phone number to their database for free. It's a volunteer site and you can edit or remove your listing at anytime.
• nationalcellulardirectory.com: This is another free cell phone number directory. You can search for a person's cell number or conduct a reverse cell phone number search only after you have added your own phone number to their database.
• free-reverse-cell-phone-directory.com: This is another free reverse mobile phone directory. You can also add your number here, but it's not required to search for cell numbers.

There are a few more independent cell phone directories popping up on the internet all the time. Currently, the mobile phone carriers endorse none of them. That may be changing soon. All of the major cell phone carriers (except Verizon Wireless) are working together to create the first official cell phone directory. It will only list phone numbers of customers who have opted into the plan so you still won't be able to find many numbers initially. It's still not currently known at what extent you will have access to this database. It may be restricted to 411 services or it may be published online. It will not be printed in a traditional phonebook style.

Jayson Keith writes for the reverse cell phone directory guide. Find the cell phone number directory that's right for you at http://www.ReverseCellPhoneLookup.biz

Ashtanogaclseattle