The Benefits of Hiring an Electronic Systems Contractor (ESC)

The demand for the latest and greatest technology continues to grow at lightning speed and as a result the task of sorting through the mass array of high-tech wizardry as it pertains to home technology systems such as home theatres, home automation, whole house audio and video, security and CCTV systems, wireless networking, smart wiring, and lighting control solutions can be a daunting task to say the least. So who do you turn to for advice on sorting through it all?

Enter the Electronic systems Contractor (ESC). So what exactly is an ESC you ask? An Electronic systems Contractor is a company that provides sales, installation, and service on life safety systems, sound communication, entertainment, and environmental control systems. These professionals are highly skilled, trained and certified in this specialized field.

After youve determined exactly what kind of home technology system you want to install and what you want to get out of your system, the second step is to hire a qualified ESC or more commonly called an Electronic Systems Integrator, who will help you establish a workable budget, listen to your primary objectives as it pertains to your project and your lifestyle, and then design a system that will surpass your greatest expectations

If you are building a new home, an ESC can be just as an important resource as your interior designer, architect, and/or builder. In fact, an ESC should be brought in early during the initial design phase of your new home to ensure optimum savings on your overall budget as it is much easier to pre-wire rooms prior to the drywall phase of construction than it is to go back and try to retrofit a room. Keep in mind that long-term dependability, reliability and quality in a home technology system are the most cost-effective attributes you can build into your new home.

technology changes so fast and often times the electronic components some of the box stores purchase in large quantities quickly becomes out of date as it sits on warehouse shelves waiting to be sold. Whereas an ESC will always have the latest and greatest products to offer as everything is custom-to-order. So you can be sure you are getting the latest technology for your money.

Adding a home technology system to your home is a huge investment and by hiring a qualified Electronic Systems Contractor to design, install and maintain your system, you can take comfort in knowing that youll be in good hands from start to finish and well beyond the installation process.

Curt Rothenberg is Founder of Accent Electronic Systems Integrators, a low voltage electronic systems contractor located in southwest Florida that offers home automation systems, custom theatres, audio, video, security, CCTV, wireless networks and lighting control solutions for both residential and commercial applications. For more information please visit http://www.accentesi.com

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Pilates V Yoga

Can Tai Chi Ergo Chair Really Help To Improve Your Health

tai Chi Chuan is the Chinese martial art of fluid motion; at its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation and even as a soft martial-art.

Wouldn't it be cool if you could practice the forms of tai chi while sitting down at your office? Well, the tai Chi Ergo chair does exactly that. This chair, designed by June Ekman, a dancer and choreographer, and a certified teach of yoga, tai chi and the Alexander Technique, and Larry Wilson, an ergonomicist inspired by Buckmister Fuller, looks like an office chair base attached to a large vinyl ball replacing the seat cushion.

sitting on the tai Chi Ergo chair is a novel experience; you have to constantly flex your thigh and butt muscles as you sit this causes your body to naturally adjust position, and helps prevent lower back pain and spinal tension; indeed, when you first get the chair, the instructions say to "work into it" slowly only sit in it for an hour on the first day, two on the second and so on by the end of the second week, sitting on the chair using an "active sitting" method will become natural to you.

Because the chair requires that you constantly remain in motion, the tai Chi Ergo chair is a toning exercise for the core muscle groups of your body. This helps keep your spine moving fluidly as you go about your office work, as opposed to what normally happens in a conventional chair, where people tend to slump, the hips remain locked in a 90 degree position, and your chi sort of drains out because you aren't using your muscles.

In practice, you should think of your spine as being like a kinetic sculpture. It should always be flexing and moving, so that you don't lock into one position entirely. The tai chi Ergo chair helps your spine do this, because in order to remain perched on it, your muscles keep locking and unlocking in sequences, as your inner ears control your balance.

People who use the tai Chi Ergo chair notice that their lower back pain eventually goes away, they feel more sexually energized and creative, and they build muscle tone in their thighs, buttocks and abdomen. While it's not the equal to a full on session in the gym, it's likelier that after the end of the day of sitting in one, you'll be less likely to put off going to the gym or working out. Plus, you'll save money on chiropractor bills the tai chi Ergo chair pays for itself in three or fewer chiropractic visits for most people.

Incidentally, it's also a stylish addition to most office furniture sets, and its quality construction is warrantied for years. It also slides neatly under most desks, making it perfect for a student or dorm room.

For more information and where to get visit Tai Chi Ergo Chair site. Visit http://www.Ergonomic-Review.com for more information of Ergonomic Office Chair

Pilates Vs Yoga Difference