A Meditation Focus Strategy for Multi-tasking

Everyone can use the benefits of meditation and concentration. from school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war.

Change starts with one person practicing meditation at a time. A more focused population will be more productive and reduce criminal behavior. Lets look at some methods to help you drastically improve your focus and develop your meditation skills.

Look at life one task at a time. Plan your day with a list and allow some time for the unforeseen projects, which come into your daily life. Yes, it is true: this is a multi-tasking society, but how many tasks can you complete at one time effectively? You already know the answer.

Quality life is lived by taking every task one step at a time. This will also reduce worrying, stress, and anxiety - while raising the quality of your work and your ability to produce it. This does not just apply to work, but can also apply to your free time. Any hobby, or family time, can be much more rewarding when you allow the time to be present in the moment.

In fact, worrying about problems while performing another task can be dangerous; especially, if you are operating machinery. Worrying is not productive at all, but it is natural. Yet, you can turn worry into productive thought.

If you have a problem, which causes you to worry, allow time for reflection and brain storming. If you have a trusted spouse, friend, partner, or mentor, you can focus, and find, realistic solutions, much easier, within a group session.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

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How To Remove A Stuck Game From Xbox 360

Halo 3 is stuck inside your Xbox 360 and you want to get it out. There is a way to manually remove it. First you will want to unplug the power for a few minutes to let your Xbox reset. Re-attach the power cord and see if you can now eject your dvd.

If that did not work turn the power off and unplug it. Remove the faceplate on you Xbox console. You will need a thick paper clip or something similar. Straighten one end of it out. With the faceplate removed you will see 2 small holes right underneath the dvd player and one hole to the right.

Since Microsoft decided to use 3 different dvd drives the procedure will vary. If you have a Samsung or Toshiba drive use the small hole on the right. Should be right underneath the X on the dvd drive faceplate. Push your straightened paper clip in the hole until you feel it hit the gear. The gear needs to be spun from left to right. Poke around until you find it then push in gently until you feel it move. You will see the tray start to move out.

For Hitatchi dvd drives go for the first hole on the left. Beng dvd drives will use the middle hole. This requires the most pressure to get the gear to turn. You will see the tray start to move take your time and do not push too hard in case you are missing the correct spot. Once the tray starts to eject you can pull on it slightly to help it open. You should now be able to remove your Game.

So why did your game get stuck in the first place? There are a number of reasons for this. If you are having loading problems you may have a broken gear. There are a number of other plastic parts inside the dvd drive that can break. You are probably better off replacing the entire drive. Replacements are a lot cheaper the replacing your entire console.

Once you have your console opened up removing and replacing the drive is fairly easy. If the above procedure did not get your disk removed you can remove the dvd cover and get your disk out.

Repairing your game console is really not that hard is you take your time and follow a few guidelines. You should also get a hold of a good repair guide or manual.

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