How To Improve Your Health, Play Golf

If you are looking for a sport that can be very healthy, you should explore playing golf. It can be good for both your physical and mental health. It can get you out into the fresh air to commune with nature and, presuming that you do quite a bit of walking, get your blood pumping with a little exercise.

There are many organizations and doctors that will tell you golf is good for your health. One of the first to push this information is the United States golf association (U.S.G.A.). They will suggest that to get the most out of the outing, you should walk as much as possible instead of riding in the cart.

It may be little more convenient to ride between holes but, the walk will do you good. This will improve the circulation, get the heart rate up and stimulate some deep breathing, all of which will improve your well being.

Some of the proponents of walking include David Fay of the U.S.G.A., cardiologist Edward Palank, the golf science International, and the northern Ohio Golf association.

Mr Fay thinks that by walking the course, you are able to experience the most enjoyable part of the game.

Walking, as a form of exercise, is something that the american public is getting away from. It is a very simple task that can help keep us limber and active for many years. That is, if we take advantage of the effort.

Researchers conducting a study in Sweden have discovered that walking through the course during a game of golf is as 40 to 70% as intense a workout as an aerobics class. That is if one were to play all eighteen holes.

In another study, Edward Palank found that golfers who walked enjoyed better health due to a decreased level of bad cholesterol. At the same time, their good cholesterol remained steady. On the other hand, golfers that decided to ride the course in a cart did not show the positive results in their health condition.

Additionally, information released by golf science International indicates that 4 hours of golf created the equivalent activity to that of completing a forty five minute fitness class.

The northern Ohio golf association, noted that the distance a golfer walks during the course of an 18 hold game, it is approximately that of three to four miles. That is considering the activities of wandering around hills, across greens and to the tees.

If I have not convinced you yet, you should try it for yourself. Play a full 18 holes and walk the entire distance rather than riding. At the end, consider how much of a difference you feel.

In these days of laziness, we should be looking for ways to easily improve our mental and physical health. One easy to accomplish this is to play golf without riding in the cart. Get out and walk a full 18 holes of golf and you will know that you have gotten a good bit of exercise.

dave is the owner of Golf Information and Resources , where you find information and resources to help improve your golf game without pulling your hair out...

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Golf Swing Sequencing - The Secret For Effortless Distance

The order in which you swing the golf club has a major effect on the distance that you can hit the golf ball. If you have the incorrect sequencing of the golf swing it can cost you a lot of distance. So if you're like most golfers who want to hit the golf ball as far as you possibly can -- you've got to understand the correct sequence of the golf swing.

To get started let's look at what should happen in the sequencing of the backswing.

When you start your backswing you should do so with the big muscles e.g. your back and shoulders. You should not start your backswing with your hands e.g. picking the club up.

Now as you're starting the backswing by turning your shoulders and back you also need to shift your weight to your right foot. You need to continue to shift your weight to your right foot as you're turning your shoulders and back on the backswing. And keep doing this so that at the top of your backswing position you have about 85 - 90% of your weight on your right foot.

So you can sum up the backswing as a shift and turn.

Now at what part of the golf swing does the most power come from?

It's the transition. And the transition in the golf swing is when you change directions from the backswing to downswing.

Just think, if this wasn't true you'd have golfers setting themselves into a perfect top of the backswing position and then swinging from there. But that doesn't happen and never will because it's the change of directions from moving the club back to bringing it down where the real power in the golf swing comes from. And that's the key place in the golf swing where most amateur golfers lose a heck of a lot of distance. This is through a lack of the correct golf swing sequencing. Let me explain.

Imagine you've reached the top of your backswing position. What do you think should start the downswing?

The correct answers is: The weight shift should!

To start the downswing you need to first move your weight back to your left foot. Then you need to move your left knee towards the target, then the left hip needs to move towards the target, followed by the left shoulder and finally your hands should move.

The sad thing is that most golfers start their downswing with their hands and that's a killer as far as creating distance is concerned. You've got to start the downswing with the weight shift and then the left knee.

So go out and try this now.

To do this I want you to swing slowly back to the very top of your backswing. Then when you've almost reached the top of your backswing position I then want you to move your weight back to your left foot and then move your left knee towards the target. Once you've got the feeling of doing this then speed up the swing.

Now personally I just like thinking about moving my left knee towards the target to start the downswing. And I suggest you try that golf swing trigger as well.

If you get this sequencing correct from the backswing to downswing you'll gain a lot of distance and the golf swing will be a lot easier for you. Try it you'll love the results!

Professional golfer Nick Bayley has found just one golf swing fault that could be stopping you from ball striking consistency and success. But now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. Go here to take The Golf Swing Test now

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Your Guide to Wireless Security Cameras

The use of wireless security cameras has been gaining in popularity over recent years. This can be for many reasons. Some people use wireless security cameras to make their home secure and to monitor their home. Other people use them to monitor their nannies or their employees. Some people use it for surveillance of their store or office. Whatever the reason may be, wireless security cameras are quickly becoming the preferred method of security for many people. If you would like more information, then let this be your guide to wireless security cameras.

wireless security cameras are so popular because you can literally put them anywhere you want because you don't have to worry about wires. The placement of them is very flexible and they are very easy to install. They are also quite inexpensive to purchase and many come with warranties. The only drawback is that wireless security cameras require that you change the battery pack on them every 4 to 8 hours. The battery packs can be recharged so it is best to have more than one so you can easily change them out.

wireless security cameras work by sending video signals to a receiver via a transmitter in the wireless camera. The receiver can be connected to a TV, VCR, computer, etc. No wires are needed between the camera and the receiver. The receiver can be placed anywhere from 700 feet to 10 miles away from the wireless camera. It just depends on which wireless security camera model you buy. The receivers can penetrate as much as 8 walls. They also penetrate most solid objects such as: glass, plastic, wood, fiber glass, and some metals. This is an added benefit for people when they want to place the camera in a certain spot.

If you have trouble viewing the wireless security camera image, you may have to move the camera a bit. Sometimes moving it just a few feet can make a huge difference in what you see. You also have to pay attention to what kind of material the signal has to travel through. The denser the material, the weaker the signal will be. It is usually best to have the receiver positioned hire than the camera. This will give you the best range.

The above was all of the important information you should know about wireless security cameras. If you are considering getting a wireless security camera, you will be glad to have known all of this information. A wireless security camera is a cheap and effective way to monitor anything and to help you feel more secure. It will give you peace of mind and leave you feeling glad you decided to purchase a wireless security camera.

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A Superman Costume Is More Popular Than Ever This Halloween

superman is a popular comic and movie hero developed in the 1930's by Joe Siegal and Joe Schuster. The superman costume and concept evolved in many forms, but his current look came about somewhere in 1934.

The original idea of superman from the early 30's made superman a villain. But in 1934 he was no longer a villain and the costume that included the blue tights, the giant S, and the red cape, was conceived. Though his character's costume experienced minor changes through the years, the basics are still the same.

Intrigue of superman

superman is appealing for every age. The character spans multiple generations so great grandparents to young children are familiar with the character. superman is not one of those characters that is unknown by the parents.

There's an air of intrigue surrounding superman. This makes him a popular choice when it comes time for Halloween or a costume party.

The superman Costume

The superman costume is one of those that can be easily made, rented, or purchased in a department store. You can even find vintage superman costumes in stores or on the internet. His look hasn't really changed over the years, though there have been slight modifications - the size of the S on his chest, the shade of blue, etc.

superman Costume Accessories

There are a few essential accessories that are part of the superman costume. First, what would he be without his signature red cape? You also need the characteristic belt with the S-logo buckle.

What about Clark Kent?

If you want to really have fun as superman, also bring a bag filled with a Clark Kent costume. In order to really do the superman character justice, dressing up like Cark Kent will offer a fun twist to the evening. Dress up occasions where you actually get to be the character in its entirety are often the most memorable.

And remember, for superman, Clark Kent is actually the "costume" - the blue and red outfit are his real clothes. He "dresses up" as Clark Kent.

When you wear your superman costume, it is more fun to completely play the part. Of course, you can find a costume and just be yourself through the evening, but where's the fun in that?

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