...Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humans

The main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes the practitioner to progressively elevated levels of consciousness. The awakened Kundalini energy merges the individual consciousness of the practitioner with the vital consciousness of the entire universe and thus bestows upon them many divine, occult powers. It also brings upon the practitioner the realization that we are all spiritual beings having a human experience. The keyword here is realization, that is, when the practitioners understand this as the truth in the very core of their being.

Kundalini Yoga is the highest form of yoga and all other forms of yoga are merely preparations of the mind and body for its practi...more

How to Practice Ashtanga Yoga

...hing should always be even, smooth and have a natural rhythm. Most people who aren't able to breathe properly only use about half of their complete lung capacity. Correct breathing will also help bring your mind to the heart's center and provide inner peace too. What asanas help you do is that they help you gain a better sitting position that aids your meditation. Asanas also help you reduce your lower blood pressure and cholesterol and have a healthy heart and remain fit. In terms of mental fitness they lower stress and tension in our lives.

The other four steps can't be practiced. These steps are about creating optimal conditions that provide you with true meditation. The fifth step is known as the pratyahara or a withdrawal of your senses. What this step helps us do is maintain attention and prevent us from being distracted from ou...more

The Benefits of Practicing Yoga

...oo much coffee and tea before your yoga session.

6. While practicing, try not to think of worries, problematic situations and personal issues. Shut off your anxieties and be relaxed.

7. Avoid practicing yoga during your menstrual period. If pregnant, you should take proper care during your yoga practice and do it only moderately.

There is no money involved in practicing yoga. A nice and quite place in one corner of your house will do and make your clothing light and comfortable so you can easily move and do the positions correctly. But you may want to invest on some of the equipment that you might need as you progress like:

- non-slip mat
- cotton or wool blanket
- wooden or foam block or a phone book
- chair with arm rests
- strap or belt

As you continue on and develop a habit of practicing yoga everyday, you may also want to monitor yourself if you are following the rules and doing the right thing. After all, you do not want to get it all wrong and waste your sweat and achieve nothing. You may want to check your practices against the five known principles of yoga.

1. Proper relaxation - release all the tension in your muscles and try to put the whole of your body at rest. In this way, you are revitalizing your central nervous system making you experience inner peace, feel refreshed and relaxed.

2. Proper exercise - this principle believes that your ...more

Office Yoga - Corporate Yoga for the Office

...ical leave.

Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect. Any small company can take such action by installing an Office Yoga program.

Some companies pay a percentage for a Yoga teacher to operate an Office Yoga class, while employees pay the balance. Other companies see this as a win-win situation and pay for the Yoga classes in full. Regardless of how an Office Yoga program is paid for, the benefits for the corporate sector are just starting to be realized.

Copyright 2007 Paul Jerard / Aura Publications<...more

Onlineyoga Video