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There are many types of Yogasanas or yogic exercises taught by several Masters on Yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concent...more

The Purpose of Yoga - Empowerment with Jnana Yoga

...Jnana Yoga is one of the four primary forms of Yoga. Raja, Karma, and Bhakti Yoga are the other three primary forms of Yoga. When you consider the potential of Jnana Yoga applied to life, you will see that success is also a coordinated effort and a spiritual path of compassion, discipline, study, visualization, and meditation. Jnana Yoga is coordinated power.

Anyone can improve himself or herself with applied thought, acti...more

Learning Yoga Techniques

...s is an affordable way to give yoga a try; if youre not comfortable with a particular yoga technique you are not committed to continuing with it.

To get an overview of particular yoga techniques before actually participating in them, go online to the get the most comprehensive information about yoga techniques their background, particular postures, and health benefits.

Regardless which of the yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. Its important that you d...more

Benefits of Chair Yoga - Part 4

...their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching and flexing any muscle group. active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.

For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program....more

Meditation Kundalini Yoga